The Paleo diet is
The Paleo diet consists of:
- Meat – (Grass-fed – not grain – organic when feasible), eggs, poultry and wild fish.
- Fruits – Limited to 1-2 servings per day, esp for weight loss
- Tubers – Sweet potatoes and yams.
- No grains (including millet and quinoa)
- The Definitive Guide to Grains
- The Definitive Guide to Insulin, Blood Sugar & Type 2 Diabetes
- The Definitive Guide to Dairy