The Paleo (Hunter-Gatherer) Diet

The Paleo diet is

The Paleo diet consists of:

  • Meat – (Grass-fed – not grain – organic when feasible), eggs, poultry and wild fish.
  • Vegetables
  • Fruits – Limited to 1-2 servings per day, esp for weight loss
  • Nuts
  • Tubers – Sweet potatoes and yams.
  • No grains (including millet and quinoa)

Online Resources:

The Beginner’s Guide to the Paleo Diet

The Paleo Diet Beginner’s Guide

 

 

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