I will start off by saying that this is not my end goal weight but the first of many targets I will set on my weight loss journey.
I have been wanting to get back down to 215 lbs for over seven years now. The significance of this weight, is that I weighed 215 when I met my partner and before I gained back the rest of the 65 lbs I had worked so hard to lose the 1-2 years before we met.
This is not taking into account the 5-10 lbs I no longer have on my body since having surgery last Summer. I am not sure how much the surgeon took off and have tried to decide how to factor it in to my 215 lb marker. I have decided to just stick with the 215 lb marker because of the significance it holds for me.
The closest I have been to 215 lbs in 8+ years was a few weeks before surgery when I hit 217 before slowing gaining back 20 lbs in the few weeks leading up to and few months post-op. When I had lost 65 lbs over a decade ago, my lowest weight was 195 lbs which will be my next weight loss goal.
- Good Shoes
- Local Parks
- Cook books / Recipes
- Holistic Healthcare Practitioner
- I am 215 pounds.
- I make and eat healthy food choices.
- I enjoy exercising.
- Meal Planning
- Food Preparation
- Food Journaling
Next Weight Loss Goal:
- 195 pounds
This Goal meets the SMART criteria:
- Specific: clearly stated what I want to do, how and by when
- Measurable: number on my scale, measuring tape
- Accountable: to my followers and holistic healthcare practitioner
- Realistic: have the tools, knowledge and time to achieve
- Time-based: deadline set to achieve this goal
My Positive Affirmations are positive and stated in the present and my goals meet the SMART criteria which means I have set myself up for success in achieving my weight loss goal and living a healthier lifestyle.